Physical Training & Yoga

Physical Training

Physical Training

Inclusion & Equality

Ensures children with disabilities have the same opportunities as peers, fostering belonging and recognition of unique strengths.

Skill Development

Improves gross motor skills, coordination, strength, flexibility, balance, and endurance.

Health & Well-being

Reduces stress, anxiety, controls obesity, boosts self-esteem, and encourages active lifestyles.

Social Skills

Teaches teamwork, communication, and cooperation in group settings.

Yoga

Yoga

Yoga Therapy

Yoga therapy in special education provides a holistic therapeutic approach to support children with diverse needs by improving motor skills, enhancing emotional regulation, reducing anxiety, and increasing focus.

It uses specialized poses, breathing techniques, pranayama, and mindfulness to foster independence, self-awareness, and improved physical strength.

Moments from Physical Training & Yoga

A glimpse into our classrooms.

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